Calorie guide
Calories in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 129 kcal per 100 g, or 209 kcal in 162 g, with 6.2 g of protein per 100 g.
Log chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 162 g
- 209 kcal
What’s in chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 129 kcal | 209 kcal |
| Protein | 6.2 g | 10 g |
| Carbohydrate | 13.3 g | 21.5 g |
| Total fat | 6 g | 9.7 g |
| Dietary fibre | 1.8 g | 2.9 g |
| Total sugars | 1.2 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 16 mg | 25.9 mg |
| Magnesium | 19 mg | 30.8 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 15 µg | 24.3 µg |
| Vitamin A | 107 µg | 173 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.3 mg | 15.1 mg |
| Sodium | 345 mg | 559 mg |
| Potassium | 281 mg | 455 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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