Calorie guide
Calories in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce has 129 kcal per 100 g, or 325 kcal in 252 g, with 7.5 g of protein per 100 g.
Log chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 252 g
- 325 kcal
What’s in chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 129 kcal | 325 kcal |
| Protein | 7.5 g | 19 g |
| Carbohydrate | 11.7 g | 29.5 g |
| Total fat | 5.9 g | 14.9 g |
| Dietary fibre | 1.4 g | 3.5 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 96 mg | 242 mg |
| Magnesium | 20 mg | 50.4 mg |
| Zinc | 0.7 mg | 1.9 mg |
| Vitamin B12 | 0.1 µg | 0.4 µg |
| Folate | 14 µg | 35.3 µg |
| Vitamin A | 104 µg | 262 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 7.3 mg | 18.4 mg |
| Sodium | 343 mg | 864 mg |
| Potassium | 255 mg | 643 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
- Calories in Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
- Calories in Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
- Calories in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sau
- Calories in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
- Calories in Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce