Calorie guide
Calories in Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, cooked, roasted has 153 kcal per 100 g, or 214 kcal in 140 g, with 27.1 g of protein per 100 g.
Log chicken, roasting, light meat, meat only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 140 g
- 214 kcal
What’s in chicken, roasting, light meat, meat only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 153 kcal | 214 kcal |
| Protein | 27.1 g | 38 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.1 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 13 mg | 18.2 mg |
| Magnesium | 23 mg | 32.2 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 8 µg | 11.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 71.4 mg |
| Potassium | 236 mg | 330 mg |
How many calories in each portion of chicken, roasting, light meat, meat only, cooked, roasted?
- 140 g214 kcal
- 78 g119 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Chicken, roasting, dark meat, meat only, raw
- Calories in Chicken, roasting, giblets, cooked, simmered
- Calories in Chicken, roasting, giblets, raw
- Calories in Chicken, roasting, light meat, meat only, raw
- Calories in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
- Calories in Chicken, roasting, meat and skin and giblets and neck, raw