Calorie guide
Calories in Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, dark meat, meat only, raw has 113 kcal per 100 g, or 128 kcal in 113 g, with 18.7 g of protein per 100 g.
Log chicken, roasting, dark meat, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 113 g
- 128 kcal
What’s in chicken, roasting, dark meat, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 113 kcal | 128 kcal |
| Protein | 18.7 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.6 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 1.7 mg | 1.9 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 9 µg | 10.2 µg |
| Vitamin A | 18 µg | 20.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 107 mg |
| Potassium | 227 mg | 257 mg |
How many calories in each portion of chicken, roasting, dark meat, meat only, raw?
- 113 g128 kcal
- 258 g292 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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