Calorie guide
Calories in Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, cooked, roasted has 178 kcal per 100 g, or 249 kcal in 140 g, with 23.3 g of protein per 100 g.
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- Per 100 g
- 178 kcal
- 140 g
- 249 kcal
What’s in chicken, roasting, dark meat, meat only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 178 kcal | 249 kcal |
| Protein | 23.3 g | 32.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.8 g | 12.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.3 mg | 1.9 mg |
| Calcium | 11 mg | 15.4 mg |
| Magnesium | 20 mg | 28 mg |
| Zinc | 2.1 mg | 3 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 7 µg | 9.8 µg |
| Vitamin A | 16 µg | 22.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 133 mg |
| Potassium | 224 mg | 314 mg |
How many calories in each portion of chicken, roasting, dark meat, meat only, cooked, roasted?
- 140 g249 kcal
- 94 g167 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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