Calorie guide
Calories in Chicken, nuggets, white meat, precooked, frozen, not reheated
Chicken, nuggets, white meat, precooked, frozen, not reheated has 261 kcal per 100 g, or 214 kcal in 82 g, with 14.4 g of protein per 100 g.
Log chicken, nuggets, white meat, precooked, frozen, not reheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
- 82 g
- 214 kcal
What’s in chicken, nuggets, white meat, precooked, frozen, not reheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Energy | 261 kcal | 214 kcal |
| Protein | 14.4 g | 11.8 g |
| Carbohydrate | 16.2 g | 13.3 g |
| Total fat | 15.4 g | 12.6 g |
| Dietary fibre | 0.7 g | 0.6 g |
| Total sugars | 1.3 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 82 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 38 mg | 31.2 mg |
| Magnesium | 35 mg | 28.7 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 5 µg | 4.1 µg |
| Vitamin A | 16 µg | 13.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 538 mg | 441 mg |
| Potassium | 281 mg | 230 mg |
How many calories in each portion of chicken, nuggets, white meat, precooked, frozen, not reheated?
- 82 g214 kcal
- 1 piece (20 g)52 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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