Calorie guide

Calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 268 kcal per 100 g, or 233 kcal in 87 g, with 12 g of protein per 100 g.

Log chicken, nuggets, dark and white meat, precooked, frozen, not reheated in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 268 kcal
87 g: 233 kcal

What’s in chicken, nuggets, dark and white meat, precooked, frozen, not reheated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	87 g
Energy	268 kcal	233 kcal
Protein	12 g	10.5 g
Carbohydrate	16.1 g	14 g
Total fat	17.3 g	15.1 g
Dietary fibre	1.6 g	1.4 g
Total sugars	0.7 g	0.6 g
Added sugars	not known	not known
Saturated fat	3.6 g	3.1 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	87 g
Iron	1 mg	0.8 mg
Calcium	47 mg	40.9 mg
Magnesium	25 mg	21.8 mg
Zinc	0.8 mg	0.7 mg
Vitamin B12	0.2 µg	0.2 µg
Folate	35 µg	30.5 µg
Vitamin A	16 µg	13.9 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0.4 mg	0.3 mg
Sodium	540 mg	470 mg
Potassium	206 mg	179 mg

How many calories in each portion of chicken, nuggets, dark and white meat, precooked, frozen, not reheated?

87 g233 kcal
1 piece (18 g)48 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken, nuggets, dark and white meat, precooked, frozen, not reheated?

How many calories in each portion of chicken, nuggets, dark and white meat, precooked, frozen, not reheated?

Where do these numbers come from?

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