Calorie guide
Calories in Chickpeas, from canned, reduced sodium
Chickpeas, from canned, reduced sodium has 197 kcal per 100 g, or 4 kcal in 2 g, with 7.9 g of protein per 100 g.
Log chickpeas, from canned, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 197 kcal
- 2 g
- 4 kcal
What’s in chickpeas, from canned, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 197 kcal | 3.9 kcal |
| Protein | 7.9 g | 0.2 g |
| Carbohydrate | 21.6 g | 0.4 g |
| Total fat | 9.4 g | 0.2 g |
| Dietary fibre | 7.1 g | 0.1 g |
| Total sugars | 4.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 2 mg | 0 mg |
| Calcium | 56 mg | 1.1 mg |
| Magnesium | 43 mg | 0.9 mg |
| Zinc | 1.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 0.8 µg |
| Vitamin A | 2 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 212 mg | 4.2 mg |
| Potassium | 231 mg | 4.6 mg |
How many calories in each portion of chickpeas, from canned, reduced sodium?
- 2 g4 kcal
- 185 g364 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.