Calorie guide
Calories in Chickpeas, from dried, no added fat
Chickpeas, from dried, no added fat has 163 kcal per 100 g, or 293 kcal in 180 g, with 8.8 g of protein per 100 g.
Log chickpeas, from dried, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 180 g
- 293 kcal
What’s in chickpeas, from dried, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 163 kcal | 293 kcal |
| Protein | 8.8 g | 15.9 g |
| Carbohydrate | 27.3 g | 49.1 g |
| Total fat | 2.6 g | 4.6 g |
| Dietary fibre | 7.6 g | 13.7 g |
| Total sugars | 4.8 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.9 mg | 5.2 mg |
| Calcium | 49 mg | 88.2 mg |
| Magnesium | 48 mg | 86.4 mg |
| Zinc | 1.5 mg | 2.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 292 µg |
| Vitamin A | 1 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 2.2 mg |
| Sodium | 238 mg | 428 mg |
| Potassium | 289 mg | 520 mg |
How many calories in each portion of chickpeas, from dried, no added fat?
- 180 g293 kcal
- 2 g3 kcal
- 70 g114 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.