Calorie guide
Calories in Chicory greens, raw
Chicory greens, raw has 23 kcal per 100 g, or 7 kcal in 29 g, with 1.7 g of protein per 100 g.
Log chicory greens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 29 g
- 7 kcal
What’s in chicory greens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 23 kcal | 6.7 kcal |
| Protein | 1.7 g | 0.5 g |
| Carbohydrate | 4.7 g | 1.4 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 4 g | 1.2 g |
| Total sugars | 0.7 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 100 mg | 29 mg |
| Magnesium | 30 mg | 8.7 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 110 µg | 31.9 µg |
| Vitamin A | 286 µg | 82.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 24 mg | 7 mg |
| Sodium | 45 mg | 13.1 mg |
| Potassium | 420 mg | 122 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.