Calorie guide
Calories in Chilaquiles
Chilaquiles has 195 kcal per 100 g, or 332 kcal in 170 g, with 10.6 g of protein per 100 g.
Log chilaquiles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 170 g
- 332 kcal
What’s in chilaquiles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 195 kcal | 332 kcal |
| Protein | 10.6 g | 18.1 g |
| Carbohydrate | 14.9 g | 25.3 g |
| Total fat | 10.7 g | 18.1 g |
| Dietary fibre | 2.1 g | 3.6 g |
| Total sugars | 1.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 8.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.9 mg | 1.6 mg |
| Calcium | 196 mg | 333 mg |
| Magnesium | 33 mg | 56.1 mg |
| Zinc | 1.6 mg | 2.7 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 23 µg | 39.1 µg |
| Vitamin A | 110 µg | 187 µg |
| Vitamin D | 0.8 µg | 1.4 µg |
| Vitamin C | 3.4 mg | 5.8 mg |
| Sodium | 366 mg | 622 mg |
| Potassium | 164 mg | 279 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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