Calorie guide
Calories in Chicory, witloof, raw
Chicory, witloof, raw has 17 kcal per 100 g, or 9 kcal in 53 g, with 0.9 g of protein per 100 g.
Log chicory, witloof, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 53 g
- 9 kcal
What’s in chicory, witloof, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Energy | 17 kcal | 9 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrate | 4 g | 2.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3.1 g | 1.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 53 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 19 mg | 10.1 mg |
| Magnesium | 10 mg | 5.3 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 19.6 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 1.5 mg |
| Sodium | 2 mg | 1.1 mg |
| Potassium | 211 mg | 112 mg |
How many calories in each portion of chicory, witloof, raw?
- 53 g9 kcal
- 45 g8 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.