Calorie guide
Calories in Chiles rellenos, cheese-filled
Chiles rellenos, cheese-filled has 228 kcal per 100 g, or 326 kcal in 143 g, with 7.8 g of protein per 100 g.
Log chiles rellenos, cheese-filled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 143 g
- 326 kcal
What’s in chiles rellenos, cheese-filled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 228 kcal | 326 kcal |
| Protein | 7.8 g | 11.2 g |
| Carbohydrate | 10.4 g | 14.8 g |
| Total fat | 17.2 g | 24.6 g |
| Dietary fibre | 0.7 g | 1 g |
| Total sugars | 1.5 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 203 mg | 290 mg |
| Magnesium | 15 mg | 21.5 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 37 µg | 52.9 µg |
| Vitamin A | 71 µg | 102 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 39.9 mg | 57.1 mg |
| Sodium | 445 mg | 636 mg |
| Potassium | 119 mg | 170 mg |
How many calories in each portion of chiles rellenos, cheese-filled?
- 143 g326 kcal
- 176 g401 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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