Calorie guide
Calories in Chiles rellenos, filled with meat and cheese
Chiles rellenos, filled with meat and cheese has 230 kcal per 100 g, or 405 kcal in 176 g, with 9 g of protein per 100 g.
Log chiles rellenos, filled with meat and cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 176 g
- 405 kcal
What’s in chiles rellenos, filled with meat and cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Energy | 230 kcal | 405 kcal |
| Protein | 9 g | 15.9 g |
| Carbohydrate | 9.7 g | 17.1 g |
| Total fat | 17.2 g | 30.2 g |
| Dietary fibre | 0.7 g | 1.2 g |
| Total sugars | 1.4 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 10.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 192 mg | 338 mg |
| Magnesium | 16 mg | 28.2 mg |
| Zinc | 1.5 mg | 2.6 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 35 µg | 61.6 µg |
| Vitamin A | 67 µg | 118 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 37.4 mg | 65.8 mg |
| Sodium | 421 mg | 741 mg |
| Potassium | 131 mg | 231 mg |
How many calories in each portion of chiles rellenos, filled with meat and cheese?
- 176 g405 kcal
- 143 g329 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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