Calorie guide
Calories in Chocolate hazelnut spread
Chocolate hazelnut spread has 539 kcal per 100 g, or 108 kcal in 20 g, with 5.4 g of protein per 100 g.
Log chocolate hazelnut spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 539 kcal
- 20 g
- 108 kcal
What’s in chocolate hazelnut spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 539 kcal | 108 kcal |
| Protein | 5.4 g | 1.1 g |
| Carbohydrate | 62.4 g | 12.5 g |
| Total fat | 29.7 g | 5.9 g |
| Dietary fibre | 5.4 g | 1.1 g |
| Total sugars | 54.1 g | 10.8 g |
| Added sugars | not known | not known |
| Saturated fat | 28.4 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 4.4 mg | 0.9 mg |
| Calcium | 108 mg | 21.6 mg |
| Magnesium | 64 mg | 12.8 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 14 µg | 2.8 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 41 mg | 8.2 mg |
| Potassium | 407 mg | 81.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.