Calorie guide
Calories in Chocolate milk, fat free (skim)
Chocolate milk, fat free (skim) has 67 kcal per 100 g, or 166 kcal in 248 g, with 3.4 g of protein per 100 g.
Log chocolate milk, fat free (skim) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 248 g
- 166 kcal
What’s in chocolate milk, fat free (skim)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 67 kcal | 166 kcal |
| Protein | 3.4 g | 8.4 g |
| Carbohydrate | 13.5 g | 33.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 8.4 g | 20.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 127 mg | 315 mg |
| Magnesium | 13 mg | 32.2 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 2 µg | 5 µg |
| Vitamin A | 64 µg | 159 µg |
| Vitamin D | 1.1 µg | 2.7 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 79 mg | 196 mg |
| Potassium | 182 mg | 451 mg |
How many calories in each portion of chocolate milk, fat free (skim)?
- 248 g166 kcal
- 31 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.