Calorie guide
Calories in Chocolate milk
Chocolate milk has 65 kcal per 100 g, or 161 kcal in 248 g, with 3.4 g of protein per 100 g.
Log chocolate milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 248 g
- 161 kcal
What’s in chocolate milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 65 kcal | 161 kcal |
| Protein | 3.4 g | 8.5 g |
| Carbohydrate | 11 g | 27.2 g |
| Total fat | 0.8 g | 2.1 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 9.6 g | 23.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.2 mg | 0.6 mg |
| Calcium | 128 mg | 317 mg |
| Magnesium | 13 mg | 32.2 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 3 µg | 7.4 µg |
| Vitamin A | 55 µg | 136 µg |
| Vitamin D | 1.1 µg | 2.7 µg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 68 mg | 169 mg |
| Potassium | 174 mg | 432 mg |
How many calories in each portion of chocolate milk?
- 248 g161 kcal
- 31 g20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.