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Calorie guide

Calories in Chow mein or chop suey (type of meat not specified), with noodles

Chow mein or chop suey (type of meat not specified), with noodles has 131 kcal per 100 g, or 288 kcal in 220 g, with 9.9 g of protein per 100 g.

Log chow mein or chop suey (type of meat not specified), with noodles in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
131 kcal
220 g
288 kcal

What’s in chow mein or chop suey (type of meat not specified), with noodles?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g220 g
Energy131 kcal288 kcal
Protein9.9 g21.8 g
Carbohydrate11.2 g24.5 g
Total fat5.4 g11.9 g
Dietary fibre1.5 g3.3 g
Total sugars1.5 g3.4 g
Added sugarsnot knownnot known
Saturated fat1.5 g3.2 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g220 g
Iron1.3 mg2.8 mg
Calcium19 mg41.8 mg
Magnesium14 mg30.8 mg
Zinc0.7 mg1.5 mg
Vitamin B120.1 µg0.2 µg
Folate49 µg108 µg
Vitamin A10 µg22 µg
Vitamin D0 µg0 µg
Vitamin C4.2 mg9.2 mg
Sodium408 mg898 mg
Potassium174 mg383 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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