Calorie guide
Calories in Chow mein or chop suey, various types of meat, with noodles
Chow mein or chop suey, various types of meat, with noodles has 134 kcal per 100 g, or 295 kcal in 220 g, with 10.4 g of protein per 100 g.
Log chow mein or chop suey, various types of meat, with noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 220 g
- 295 kcal
What’s in chow mein or chop suey, various types of meat, with noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 134 kcal | 295 kcal |
| Protein | 10.4 g | 22.8 g |
| Carbohydrate | 11.2 g | 24.6 g |
| Total fat | 5.6 g | 12.3 g |
| Dietary fibre | 1.5 g | 3.3 g |
| Total sugars | 1.5 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.5 mg | 3.3 mg |
| Calcium | 19 mg | 41.8 mg |
| Magnesium | 14 mg | 30.8 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 48 µg | 106 µg |
| Vitamin A | 9 µg | 19.8 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 4.3 mg | 9.5 mg |
| Sodium | 354 mg | 779 mg |
| Potassium | 198 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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