Calorie guide
Calories in Chrysanthemum leaves, raw
Chrysanthemum leaves, raw has 24 kcal per 100 g, or 12 kcal in 51 g, with 3.4 g of protein per 100 g.
Log chrysanthemum leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 24 kcal
- 51 g
- 12 kcal
What’s in chrysanthemum leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 51 g |
|---|---|---|
| Energy | 24 kcal | 12.2 kcal |
| Protein | 3.4 g | 1.7 g |
| Carbohydrate | 3 g | 1.5 g |
| Total fat | 0.6 g | 0.3 g |
| Dietary fibre | 3 g | 1.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 51 g |
|---|---|---|
| Iron | 2.3 mg | 1.2 mg |
| Calcium | 117 mg | 59.7 mg |
| Magnesium | 32 mg | 16.3 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 177 µg | 90.3 µg |
| Vitamin A | 94 µg | 47.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 0.7 mg |
| Sodium | 118 mg | 60.2 mg |
| Potassium | 567 mg | 289 mg |
How many calories in each portion of chrysanthemum leaves, raw?
- 51 g12 kcal
- 18 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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