Calorie guide
Calories in Christophine, cooked
Christophine, cooked has 44 kcal per 100 g, or 101 kcal in 230 g, with 0.9 g of protein per 100 g.
Log christophine, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 230 g
- 101 kcal
What’s in christophine, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 44 kcal | 101 kcal |
| Protein | 0.9 g | 2 g |
| Carbohydrate | 4.7 g | 10.8 g |
| Total fat | 2.9 g | 6.6 g |
| Dietary fibre | 1.8 g | 4.1 g |
| Total sugars | 1.7 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.4 mg | 0.8 mg |
| Calcium | 18 mg | 41.4 mg |
| Magnesium | 13 mg | 29.9 mg |
| Zinc | 0.8 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 189 µg |
| Vitamin A | 12 µg | 27.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.8 mg | 15.6 mg |
| Sodium | 132 mg | 304 mg |
| Potassium | 131 mg | 301 mg |
How many calories in each portion of christophine, cooked?
- 230 g101 kcal
- 165 g73 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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