Calorie guide
Calories in Chrysanthemum, garland, cooked, boiled, drained, without salt
Chrysanthemum, garland, cooked, boiled, drained, without salt has 20 kcal per 100 g, or 20 kcal in 100 g, with 1.6 g of protein per 100 g.
Log chrysanthemum, garland, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 100 g
- 20 kcal
What’s in chrysanthemum, garland, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 20 kcal | 20 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrate | 4.3 g | 4.3 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.3 g | 2.3 g |
| Total sugars | 2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 3.7 mg | 3.7 mg |
| Calcium | 69 mg | 69 mg |
| Magnesium | 18 mg | 18 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 50 µg |
| Vitamin A | 129 µg | 129 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23.9 mg | 23.9 mg |
| Sodium | 53 mg | 53 mg |
| Potassium | 569 mg | 569 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.