Calorie guide
Calories in Churros
Churros has 419 kcal per 100 g, or 189 kcal in 45 g, with 6.1 g of protein per 100 g.
Log churros in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 419 kcal
- 45 g
- 189 kcal
What’s in churros?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 419 kcal | 189 kcal |
| Protein | 6.1 g | 2.7 g |
| Carbohydrate | 48.9 g | 22 g |
| Total fat | 22.2 g | 10 g |
| Dietary fibre | 2.6 g | 1.2 g |
| Total sugars | 23.4 g | 10.5 g |
| Added sugars | not known | not known |
| Saturated fat | 9.2 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 2.4 mg | 1.1 mg |
| Calcium | 110 mg | 49.5 mg |
| Magnesium | 17 mg | 7.7 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 152 µg | 68.4 µg |
| Vitamin A | 5 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 1.2 mg | 0.5 mg |
| Sodium | 309 mg | 139 mg |
| Potassium | 105 mg | 47.3 mg |
How many calories in each portion of churros?
- 45 g189 kcal
- 15 g63 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.