Calorie guide

Calories in Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, cooked, no added fat has 46 kcal per 100 g, or 83 kcal in 180 g, with 2.1 g of protein per 100 g.

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Per 100 g: 46 kcal
180 g: 83 kcal

What’s in classic mixed vegetables, canned, cooked, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	180 g
Energy	46 kcal	82.8 kcal
Protein	2.1 g	3.8 g
Carbohydrate	8.8 g	15.9 g
Total fat	0.7 g	1.2 g
Dietary fibre	2.6 g	4.7 g
Total sugars	2.8 g	5 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	180 g
Iron	0.7 mg	1.3 mg
Calcium	22 mg	39.6 mg
Magnesium	13 mg	23.4 mg
Zinc	0.4 mg	0.6 mg
Vitamin B12	0 µg	0 µg
Folate	24 µg	43.2 µg
Vitamin A	155 µg	279 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.6 mg	4.7 mg
Sodium	250 mg	450 mg
Potassium	128 mg	230 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in classic mixed vegetables, canned, cooked, no added fat?

Where do these numbers come from?

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