Calorie guide
Calories in Codfish with starchy vegetables, Puerto Rican style
Codfish with starchy vegetables, Puerto Rican style has 135 kcal per 100 g, or 234 kcal in 173 g, with 3.5 g of protein per 100 g.
Log codfish with starchy vegetables, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 173 g
- 234 kcal
What’s in codfish with starchy vegetables, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 173 g |
|---|---|---|
| Energy | 135 kcal | 234 kcal |
| Protein | 3.5 g | 6.1 g |
| Carbohydrate | 18.5 g | 31.9 g |
| Total fat | 5.4 g | 9.4 g |
| Dietary fibre | 2.7 g | 4.7 g |
| Total sugars | 2.9 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 173 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 30 mg | 51.9 mg |
| Magnesium | 27 mg | 46.7 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 13 µg | 22.5 µg |
| Vitamin A | 134 µg | 232 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 4.8 mg | 8.3 mg |
| Sodium | 54 mg | 93.4 mg |
| Potassium | 419 mg | 725 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.