Calorie guide
Calories in Codfish salad, Puerto Rican style, Serenata
Codfish salad, Puerto Rican style, Serenata has 183 kcal per 100 g, or 265 kcal in 145 g, with 6.6 g of protein per 100 g.
Log codfish salad, puerto rican style, serenata in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 183 kcal
- 145 g
- 265 kcal
What’s in codfish salad, puerto rican style, serenata?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 183 kcal | 265 kcal |
| Protein | 6.6 g | 9.6 g |
| Carbohydrate | 2.8 g | 4.1 g |
| Total fat | 15.9 g | 23.1 g |
| Dietary fibre | 0.7 g | 1 g |
| Total sugars | 1.5 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 15 mg | 21.8 mg |
| Magnesium | 17 mg | 24.7 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 10 µg | 14.5 µg |
| Vitamin A | 17 µg | 24.7 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 5.6 mg | 8.1 mg |
| Sodium | 415 mg | 602 mg |
| Potassium | 245 mg | 355 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.