Calorie guide
Calories in Coconut, packaged
Coconut, packaged has 456 kcal per 100 g, or 388 kcal in 85 g, with 3.1 g of protein per 100 g.
Log coconut, packaged in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 456 kcal
- 85 g
- 388 kcal
What’s in coconut, packaged?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 456 kcal | 388 kcal |
| Protein | 3.1 g | 2.7 g |
| Carbohydrate | 51.9 g | 44.1 g |
| Total fat | 28 g | 23.8 g |
| Dietary fibre | 9.9 g | 8.4 g |
| Total sugars | 36.8 g | 31.2 g |
| Added sugars | not known | not known |
| Saturated fat | 26.4 g | 22.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 51 mg | 43.4 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 285 mg | 242 mg |
| Potassium | 361 mg | 307 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.