Calorie guide
Calories in Coconut, fresh
Coconut, fresh has 354 kcal per 100 g, or 301 kcal in 85 g, with 3.3 g of protein per 100 g.
Log coconut, fresh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 85 g
- 301 kcal
What’s in coconut, fresh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 354 kcal | 301 kcal |
| Protein | 3.3 g | 2.8 g |
| Carbohydrate | 15.2 g | 12.9 g |
| Total fat | 33.5 g | 28.5 g |
| Dietary fibre | 9 g | 7.7 g |
| Total sugars | 6.2 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 29.7 g | 25.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2.1 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 22.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.3 mg | 2.8 mg |
| Sodium | 20 mg | 17 mg |
| Potassium | 356 mg | 303 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.