Calorie guide
Calories in Coconut oil
Coconut oil has 895 kcal per 100 g, or 125 kcal in 3 tsp (14 g), with 0 g of protein per 100 g.
Log coconut oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 895 kcal
- 3 tsp (14 g)
- 125 kcal
What’s in coconut oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 895 kcal | 125 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0.8 g | 0.1 g |
| Total fat | 99.1 g | 13.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 82.5 g | 11.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 1 mg | 0.1 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
How many calories in each portion of coconut oil?
- 50 tsp (224 g)2,005 kcal
- 3 tsp (14 g)125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.