Calorie guide
Calories in Coconut milk, used in cooking
Coconut milk, used in cooking has 230 kcal per 100 g, or 69 kcal in 30 g, with 2.3 g of protein per 100 g.
Log coconut milk, used in cooking in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 30 g
- 69 kcal
What’s in coconut milk, used in cooking?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 230 kcal | 69 kcal |
| Protein | 2.3 g | 0.7 g |
| Carbohydrate | 5.5 g | 1.7 g |
| Total fat | 23.8 g | 7.2 g |
| Dietary fibre | 2.2 g | 0.7 g |
| Total sugars | 3.3 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 21.1 g | 6.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 16 mg | 4.8 mg |
| Magnesium | 37 mg | 11.1 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 4.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 0.8 mg |
| Sodium | 15 mg | 4.5 mg |
| Potassium | 263 mg | 78.9 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.