Calorie guide
Calories in Coconut milk
Coconut milk has 31 kcal per 100 g, or 76 kcal in 244 g, with 0.2 g of protein per 100 g.
Log coconut milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 244 g
- 76 kcal
What’s in coconut milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 31 kcal | 75.6 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 2.9 g | 7.1 g |
| Total fat | 2.1 g | 5.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.5 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.3 mg | 0.7 mg |
| Calcium | 188 mg | 459 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.6 µg | 1.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 63 µg | 154 µg |
| Vitamin D | 1 µg | 2.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 19 mg | 46.4 mg |
| Potassium | 19 mg | 46.4 mg |
How many calories in each portion of coconut milk?
- 244 g76 kcal
- 30.5 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.