Calorie guide
Calories in Cookie, butter or sugar
Cookie, butter or sugar has 464 kcal per 100 g, or 46 kcal in 10 g, with 5.4 g of protein per 100 g.
Log cookie, butter or sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 464 kcal
- 10 g
- 46 kcal
What’s in cookie, butter or sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 464 kcal | 46.4 kcal |
| Protein | 5.4 g | 0.5 g |
| Carbohydrate | 67.3 g | 6.7 g |
| Total fat | 19.6 g | 2 g |
| Dietary fibre | 1.3 g | 0.1 g |
| Total sugars | 27.3 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 2.2 mg | 0.2 mg |
| Calcium | 35 mg | 3.5 mg |
| Magnesium | 13 mg | 1.3 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 95 µg | 9.5 µg |
| Vitamin A | 7 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 385 mg | 38.5 mg |
| Potassium | 87 mg | 8.7 mg |
How many calories in each portion of cookie, butter or sugar?
- 10 g46 kcal
- 1 small cookie (20 g)93 kcal
- 5 g23 kcal
- 6 g28 kcal
- 1 large cookie (45 g)209 kcal
- 85 g394 kcal
- 1 cookie (30 g)139 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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