Calorie guide
Calories in Cookie, butter or sugar, with fruit and/or nuts
Cookie, butter or sugar, with fruit and/or nuts has 470 kcal per 100 g, or 89 kcal in 19 g, with 6.5 g of protein per 100 g.
Log cookie, butter or sugar, with fruit and/or nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 470 kcal
- 19 g
- 89 kcal
What’s in cookie, butter or sugar, with fruit and/or nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Energy | 470 kcal | 89.3 kcal |
| Protein | 6.5 g | 1.2 g |
| Carbohydrate | 65 g | 12.4 g |
| Total fat | 21.1 g | 4 g |
| Dietary fibre | 1.6 g | 0.3 g |
| Total sugars | 24 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 9.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Iron | 2.2 mg | 0.4 mg |
| Calcium | 38 mg | 7.2 mg |
| Magnesium | 26 mg | 4.9 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 107 µg | 20.3 µg |
| Vitamin A | 131 µg | 24.9 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 227 mg | 43.1 mg |
| Potassium | 204 mg | 38.8 mg |
How many calories in each portion of cookie, butter or sugar, with fruit and/or nuts?
- 19 g89 kcal
- 5 g24 kcal
- 1 cookie (30 g)141 kcal
- 15 g71 kcal
- 1 small cookie (20 g)94 kcal
- 1 large cookie (45 g)212 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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