Calorie guide
Calories in Cookie, chocolate and vanilla sandwich
Cookie, chocolate and vanilla sandwich has 464 kcal per 100 g, or 167 kcal in 1 large sandwich (36 g), with 5.2 g of protein per 100 g.
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- Per 100 g
- 464 kcal
- 1 large sandwich (36 g)
- 167 kcal
What’s in cookie, chocolate and vanilla sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large sandwich (36 g) |
|---|---|---|
| Energy | 464 kcal | 167 kcal |
| Protein | 5.2 g | 1.9 g |
| Carbohydrate | 71 g | 25.6 g |
| Total fat | 19.1 g | 6.9 g |
| Dietary fibre | 2.9 g | 1 g |
| Total sugars | 40.7 g | 14.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large sandwich (36 g) |
|---|---|---|
| Iron | 12.1 mg | 4.4 mg |
| Calcium | 21 mg | 7.6 mg |
| Magnesium | 47 mg | 16.9 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 102 µg | 36.7 µg |
| Vitamin A | 1 µg | 0.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 140 mg |
| Potassium | 234 mg | 84.2 mg |
How many calories in each portion of cookie, chocolate and vanilla sandwich?
- 1 large sandwich (36 g)167 kcal
- 3 g14 kcal
- 1 sandwich (14 g)65 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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