Calorie guide
Calories in Cookie, peanut butter
Cookie, peanut butter has 473 kcal per 100 g, or 213 kcal in 1 large cookie (45 g), with 8.9 g of protein per 100 g.
Log cookie, peanut butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 473 kcal
- 1 large cookie (45 g)
- 213 kcal
What’s in cookie, peanut butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Energy | 473 kcal | 213 kcal |
| Protein | 8.9 g | 4 g |
| Carbohydrate | 58.2 g | 26.2 g |
| Total fat | 23.8 g | 10.7 g |
| Dietary fibre | 2.1 g | 0.9 g |
| Total sugars | 28.6 g | 12.9 g |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Iron | 2.1 mg | 0.9 mg |
| Calcium | 41 mg | 18.5 mg |
| Magnesium | 44 mg | 19.8 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 78 µg | 35.1 µg |
| Vitamin A | 9 µg | 4.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 463 mg | 208 mg |
| Potassium | 202 mg | 90.9 mg |
How many calories in each portion of cookie, peanut butter?
- 1 large cookie (45 g)213 kcal
- 1 small cookie (20 g)95 kcal
- 1 cookie (30 g)142 kcal
- 5 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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