Calorie guide
Calories in Cookie, oatmeal, with chocolate chips
Cookie, oatmeal, with chocolate chips has 457 kcal per 100 g, or 23 kcal in 5 g, with 5.7 g of protein per 100 g.
Log cookie, oatmeal, with chocolate chips in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 457 kcal
- 5 g
- 23 kcal
What’s in cookie, oatmeal, with chocolate chips?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 457 kcal | 22.9 kcal |
| Protein | 5.7 g | 0.3 g |
| Carbohydrate | 67.6 g | 3.4 g |
| Total fat | 20.9 g | 1 g |
| Dietary fibre | 3.5 g | 0.2 g |
| Total sugars | 31.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 2.7 mg | 0.1 mg |
| Calcium | 36 mg | 1.8 mg |
| Magnesium | 52 mg | 2.6 mg |
| Zinc | 1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 3.8 µg |
| Vitamin A | 4 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0 mg |
| Sodium | 399 mg | 20 mg |
| Potassium | 195 mg | 9.8 mg |
How many calories in each portion of cookie, oatmeal, with chocolate chips?
- 5 g23 kcal
- 1 large cookie (45 g)206 kcal
- 1 small cookie (20 g)91 kcal
- 1 cookie (30 g)137 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.