Calorie guide
Calories in Cookie, oatmeal, reduced fat (raisins not specified)
Cookie, oatmeal, reduced fat (raisins not specified) has 365 kcal per 100 g, or 164 kcal in 1 large cookie (45 g), with 4 g of protein per 100 g.
Log cookie, oatmeal, reduced fat (raisins not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 1 large cookie (45 g)
- 164 kcal
What’s in cookie, oatmeal, reduced fat (raisins not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Energy | 365 kcal | 164 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrate | 64.6 g | 29.1 g |
| Total fat | 10 g | 4.5 g |
| Dietary fibre | 16.1 g | 7.2 g |
| Total sugars | 32.1 g | 14.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Iron | 1.5 mg | 0.7 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 32 mg | 14.4 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 76 µg | 34.2 µg |
| Vitamin A | 92 µg | 41.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 562 mg | 253 mg |
| Potassium | 274 mg | 123 mg |
How many calories in each portion of cookie, oatmeal, reduced fat (raisins not specified)?
- 1 large cookie (45 g)164 kcal
- 1 small cookie (20 g)73 kcal
- 5 g18 kcal
- 1 cookie (30 g)110 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cookie, oatmeal
- Calories in Cookie, oatmeal sandwich, with creme filling
- Calories in Cookie, oatmeal sandwich, with peanut butter and jelly filling
- Calories in Cookie, oatmeal, reduced sugar
- Calories in Cookie, oatmeal, with chocolate and peanut butter, no bake
- Calories in Cookie, oatmeal, with chocolate chips