Calorie guide
Calories in Cookie, oatmeal, reduced sugar
Cookie, oatmeal, reduced sugar has 449 kcal per 100 g, or 90 kcal in 1 small cookie (20 g), with 4.8 g of protein per 100 g.
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- Per 100 g
- 449 kcal
- 1 small cookie (20 g)
- 90 kcal
What’s in cookie, oatmeal, reduced sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Energy | 449 kcal | 89.8 kcal |
| Protein | 4.8 g | 1 g |
| Carbohydrate | 69.9 g | 14 g |
| Total fat | 18 g | 3.6 g |
| Dietary fibre | 2.9 g | 0.6 g |
| Total sugars | 31.7 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Iron | 4.1 mg | 0.8 mg |
| Calcium | 54 mg | 10.8 mg |
| Magnesium | 17 mg | 3.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 14.8 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 273 mg | 54.6 mg |
| Potassium | 175 mg | 35 mg |
How many calories in each portion of cookie, oatmeal, reduced sugar?
- 1 small cookie (20 g)90 kcal
- 1 large cookie (45 g)202 kcal
- 1 cookie (30 g)135 kcal
- 5 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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