Calorie guide
Calories in Cookie, oatmeal sandwich, with peanut butter and jelly filling
Cookie, oatmeal sandwich, with peanut butter and jelly filling has 398 kcal per 100 g, or 56 kcal in 1 sandwich (14 g), with 2.6 g of protein per 100 g.
Log cookie, oatmeal sandwich, with peanut butter and jelly filling in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 1 sandwich (14 g)
- 56 kcal
What’s in cookie, oatmeal sandwich, with peanut butter and jelly filling?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (14 g) |
|---|---|---|
| Energy | 398 kcal | 55.7 kcal |
| Protein | 2.6 g | 0.4 g |
| Carbohydrate | 55.6 g | 7.8 g |
| Total fat | 18.3 g | 2.6 g |
| Dietary fibre | 2.6 g | 0.4 g |
| Total sugars | 31.4 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (14 g) |
|---|---|---|
| Iron | 1.9 mg | 0.3 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 35 mg | 4.9 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 7.8 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 500 mg | 70 mg |
| Potassium | 136 mg | 19 mg |
How many calories in each portion of cookie, oatmeal sandwich, with peanut butter and jelly filling?
- 1 sandwich (14 g)56 kcal
- 3 g12 kcal
- 32 g127 kcal
- 1 large sandwich (36 g)143 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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