Calorie guide
Calories in Cookie, multigrain, high fiber
Cookie, multigrain, high fiber has 464 kcal per 100 g, or 139 kcal in 1 cookie (30 g), with 9.8 g of protein per 100 g.
Log cookie, multigrain, high fiber in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 464 kcal
- 1 cookie (30 g)
- 139 kcal
What’s in cookie, multigrain, high fiber?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Energy | 464 kcal | 139 kcal |
| Protein | 9.8 g | 2.9 g |
| Carbohydrate | 66.7 g | 20 g |
| Total fat | 17.6 g | 5.3 g |
| Dietary fibre | 3.1 g | 0.9 g |
| Total sugars | 27.5 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | 12.7 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Iron | 3.2 mg | 1 mg |
| Calcium | 60 mg | 18 mg |
| Magnesium | 101 mg | 30.3 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 24.3 µg |
| Vitamin A | 8 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0.3 mg |
| Sodium | 251 mg | 75.3 mg |
| Potassium | 326 mg | 97.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.