Calorie guide
Calories in Cookie, molasses
Cookie, molasses has 430 kcal per 100 g, or 86 kcal in 20 g, with 5.6 g of protein per 100 g.
Log cookie, molasses in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 430 kcal
- 20 g
- 86 kcal
What’s in cookie, molasses?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 430 kcal | 86 kcal |
| Protein | 5.6 g | 1.1 g |
| Carbohydrate | 73.8 g | 14.8 g |
| Total fat | 12.8 g | 2.6 g |
| Dietary fibre | 1 g | 0.2 g |
| Total sugars | 17.6 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 6.4 mg | 1.3 mg |
| Calcium | 74 mg | 14.8 mg |
| Magnesium | 52 mg | 10.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 146 µg | 29.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 459 mg | 91.8 mg |
| Potassium | 346 mg | 69.2 mg |
How many calories in each portion of cookie, molasses?
- 20 g86 kcal
- 1 large cookie (45 g)194 kcal
- 1 small cookie (20 g)86 kcal
- 1 cookie (30 g)129 kcal
- 5 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.