Calorie guide
Calories in Cookies, peanut butter sandwich, regular
Cookies, peanut butter sandwich, regular has 478 kcal per 100 g, or 136 kcal in 28.4 g, with 8.8 g of protein per 100 g.
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- Per 100 g
- 478 kcal
- 28.4 g
- 136 kcal
What’s in cookies, peanut butter sandwich, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 478 kcal | 136 kcal |
| Protein | 8.8 g | 2.5 g |
| Carbohydrate | 65.6 g | 18.6 g |
| Total fat | 21.1 g | 6 g |
| Dietary fibre | 1.9 g | 0.5 g |
| Total sugars | 35.4 g | 10.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 53 mg | 15.1 mg |
| Magnesium | 49 mg | 13.9 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 93 µg | 26.4 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 368 mg | 105 mg |
| Potassium | 192 mg | 54.5 mg |
How many calories in each portion of cookies, peanut butter sandwich, regular?
- 28.4 g136 kcal
- 1 cookie (14 g)67 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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