Calorie guide
Calories in Cookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins has 430 kcal per 100 g, or 116 kcal in 1 cookie (27 g), with 5.8 g of protein per 100 g.
Log cookies, oatmeal, soft, with raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 430 kcal
- 1 cookie (27 g)
- 116 kcal
What’s in cookies, oatmeal, soft, with raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (27 g) |
|---|---|---|
| Energy | 430 kcal | 116 kcal |
| Protein | 5.8 g | 1.6 g |
| Carbohydrate | 69.6 g | 18.8 g |
| Total fat | 14.3 g | 3.9 g |
| Dietary fibre | 3.3 g | 0.9 g |
| Total sugars | 34.8 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 cookie (27 g) |
|---|---|---|
| Iron | 2.3 mg | 0.6 mg |
| Calcium | 29 mg | 7.8 mg |
| Magnesium | 32.4 mg | 8.7 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 314 mg | 84.8 mg |
| Potassium | 245 mg | 66.2 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.