Calorie guide
Calories in Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat has 365 kcal per 100 g, or 91 kcal in 1 cookie (25 g), with 4 g of protein per 100 g.
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- Per 100 g
- 365 kcal
- 1 cookie (25 g)
- 91 kcal
What’s in cookies, oatmeal, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (25 g) |
|---|---|---|
| Energy | 365 kcal | 91.3 kcal |
| Protein | 4 g | 1 g |
| Carbohydrate | 64.6 g | 16.2 g |
| Total fat | 10 g | 2.5 g |
| Dietary fibre | 16.1 g | 4 g |
| Total sugars | 32.1 g | 8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 cookie (25 g) |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 32 mg | 8 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 76 µg | 19 µg |
| Vitamin A | 92 µg | 23 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 562 mg | 141 mg |
| Potassium | 274 mg | 68.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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