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Calorie guide

Calories in Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary has 449 kcal per 100 g, or 128 kcal in 28.4 g, with 4.8 g of protein per 100 g.

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Per 100 g
449 kcal
28.4 g
128 kcal

What’s in cookies, oatmeal, commercially prepared, special dietary?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g28.4 g
Energy449 kcal128 kcal
Protein4.8 g1.4 g
Carbohydrate69.9 g19.9 g
Total fat18 g5.1 g
Dietary fibre2.9 g0.8 g
Total sugars31.7 g9 g
Added sugarsnot knownnot known
Saturated fat2.7 g0.8 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g28.4 g
Iron4.1 mg1.2 mg
Calcium54 mg15.3 mg
Magnesium17 mg4.8 mg
Zinc0.5 mg0.1 mg
Vitamin B120 µg0 µg
Folate74 µg21 µg
Vitamin A1 µg0.3 µg
Vitamin D0 µg0 µg
Vitamin C0.3 mg0.1 mg
Sodium273 mg77.5 mg
Potassium175 mg49.7 mg

How many calories in each portion of cookies, oatmeal, commercially prepared, special dietary?

  • 28.4 g128 kcal
  • 1 cookie (7 g)31 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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