Calorie guide
Calories in Cookies, oatmeal, dry mix
Cookies, oatmeal, dry mix has 462 kcal per 100 g, or 131 kcal in 28.4 g, with 6.5 g of protein per 100 g.
Log cookies, oatmeal, dry mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 462 kcal
- 28.4 g
- 131 kcal
What’s in cookies, oatmeal, dry mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 462 kcal | 131 kcal |
| Protein | 6.5 g | 1.8 g |
| Carbohydrate | 67.3 g | 19.1 g |
| Total fat | 19.2 g | 5.5 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.2 mg | 0.6 mg |
| Calcium | 25 mg | 7.1 mg |
| Magnesium | 48 mg | 13.6 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 77 µg | 21.9 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 473 mg | 134 mg |
| Potassium | 183 mg | 52 mg |
How many calories in each portion of cookies, oatmeal, dry mix?
- 28.4 g131 kcal
- 496 g2,292 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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