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Calorie guide

Calories in Cookies, oatmeal, commercially prepared, soft-type

Cookies, oatmeal, commercially prepared, soft-type has 409 kcal per 100 g, or 116 kcal in 28.4 g, with 6.1 g of protein per 100 g.

Log cookies, oatmeal, commercially prepared, soft-type in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
409 kcal
28.4 g
116 kcal

What’s in cookies, oatmeal, commercially prepared, soft-type?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g28.4 g
Energy409 kcal116 kcal
Protein6.1 g1.7 g
Carbohydrate65.7 g18.7 g
Total fat14.7 g4.2 g
Dietary fibre2.7 g0.8 g
Total sugarsnot knownnot known
Added sugarsnot knownnot known
Saturated fat3.6 g1 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g28.4 g
Iron2.8 mg0.8 mg
Calcium90 mg25.6 mg
Magnesium30 mg8.5 mg
Zinc0.4 mg0.1 mg
Vitamin B120 µg0 µg
Folate52 µg14.8 µg
Vitamin A5 µg1.4 µg
Vitamin Dnot knownnot known
Vitamin C0.2 mg0.1 mg
Sodium349 mg99.1 mg
Potassium135 mg38.3 mg

How many calories in each portion of cookies, oatmeal, commercially prepared, soft-type?

  • 28.4 g116 kcal
  • 1 cookie (15 g)61 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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