Calorie guide
Calories in Cookies, oatmeal, commercially prepared, regular
Cookies, oatmeal, commercially prepared, regular has 450 kcal per 100 g, or 128 kcal in 28.4 g, with 6.2 g of protein per 100 g.
Log cookies, oatmeal, commercially prepared, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 450 kcal
- 28.4 g
- 128 kcal
What’s in cookies, oatmeal, commercially prepared, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 450 kcal | 128 kcal |
| Protein | 6.2 g | 1.8 g |
| Carbohydrate | 68.7 g | 19.5 g |
| Total fat | 18.1 g | 5.1 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | 24.7 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.6 mg | 0.7 mg |
| Calcium | 37 mg | 10.5 mg |
| Magnesium | 33 mg | 9.4 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 95 µg | 27 µg |
| Vitamin A | 5 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 520 mg | 148 mg |
| Potassium | 142 mg | 40.3 mg |
How many calories in each portion of cookies, oatmeal, commercially prepared, regular?
- 28.4 g128 kcal
- 1 cookie (25 g)113 kcal
- 1 large cookie (18 g)81 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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