Calorie guide
Calories in Cookies, vanilla sandwich with creme filling
Cookies, vanilla sandwich with creme filling has 483 kcal per 100 g, or 137 kcal in 28.4 g, with 4.5 g of protein per 100 g.
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- Per 100 g
- 483 kcal
- 28.4 g
- 137 kcal
What’s in cookies, vanilla sandwich with creme filling?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 483 kcal | 137 kcal |
| Protein | 4.5 g | 1.3 g |
| Carbohydrate | 72.1 g | 20.5 g |
| Total fat | 20 g | 5.7 g |
| Dietary fibre | 1.5 g | 0.4 g |
| Total sugars | 39.3 g | 11.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.2 mg | 0.6 mg |
| Calcium | 27 mg | 7.7 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 23.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 110 mg |
| Potassium | 91 mg | 25.8 mg |
How many calories in each portion of cookies, vanilla sandwich with creme filling?
- 28.4 g137 kcal
- 1 cookie (15 g)72 kcal
- 1 cookie (10 g)48 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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