Calorie guide
Calories in Cookies, vanilla wafers, higher fat
Cookies, vanilla wafers, higher fat has 455 kcal per 100 g, or 137 kcal in 30 g, with 4.9 g of protein per 100 g.
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- Per 100 g
- 455 kcal
- 30 g
- 137 kcal
What’s in cookies, vanilla wafers, higher fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 455 kcal | 137 kcal |
| Protein | 4.9 g | 1.5 g |
| Carbohydrate | 72.6 g | 21.8 g |
| Total fat | 16.4 g | 4.9 g |
| Dietary fibre | 1.6 g | 0.5 g |
| Total sugars | 35.1 g | 10.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 1.3 g |
| Trans fat | 0.6 g | 0.2 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 2.8 mg | 0.8 mg |
| Calcium | 36 mg | 10.8 mg |
| Magnesium | 12 mg | 3.6 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 32.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 325 mg | 97.5 mg |
| Potassium | 99 mg | 29.7 mg |
How many calories in each portion of cookies, vanilla wafers, higher fat?
- 30 g137 kcal
- 11.6 g53 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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